Faux Fry ANYTHING!
In the pictured dish I took chicken strips dipped them in an egg wash ( 1 whole egg and 1 egg white)
then breaded with crushed saltines( because I didn't have any bread crumbs)parmesan cheese and coconut.
Spritz or spray with cooking oil and Faux Fry (Cook at a high temp for a short time to give the food a fried effect!)
Bake on a silpat lined baking sheet at 450 for 8 minutes. Dip into any sweet sauce! YUM!
A 'real' recipe
Dijon Parmesan Breaded Chicken
3 TBSP Dijon Mustard
3 Egg whites
1 cup flour
1 cup panko bread crumbs
1 cup grated parmesan cheese
8-10 chicken strips
Combine mustard and egg whites. Combine bread crumbs and cheese.
Bread the chicken in this order Flour/Egg whites/Bread Crumbs. When breading always keep one hand wet and one hand dry.
Spray with oil or cooking spray and bake at 450 for 8 minutes (faux frying).
Balsamic Honey dipping sauce
1 cup balsamic vinegar
1 cup honey
bring to a boil and reduce by half.