A Little Cuisine... Faux Fry Anything!

by Tami

Faux Fry ANYTHING!

In the pictured dish I took chicken strips dipped them in an egg wash ( 1 whole egg and 1 egg white) 

then breaded with crushed saltines( because I didn't have any bread crumbs)parmesan cheese and coconut.

Spritz or spray with cooking oil and Faux Fry (Cook at a high temp for a short time to give the food a fried effect!)

Bake on a silpat lined baking sheet at 450 for 8 minutes. Dip into any sweet sauce! YUM!

A 'real' recipe

Dijon Parmesan Breaded Chicken

3 TBSP Dijon Mustard

3 Egg whites

1 cup flour

1 cup panko bread crumbs

1 cup grated parmesan cheese

8-10 chicken strips

Combine mustard and egg whites. Combine bread crumbs and cheese.

Bread the chicken in this order Flour/Egg whites/Bread Crumbs. When breading always keep one hand wet and one hand dry.

Spray with oil or cooking spray and bake at 450 for 8 minutes (faux frying).

Balsamic Honey dipping sauce 

1 cup balsamic vinegar

1 cup honey

bring to a boil and reduce by half.