A Little Fitness... When You're Having a "Fat Day"


Looking in the mirror makes you mad. You hate how your rear looks in your jeans. Your favorite shirt, earrings or eyeshadow don't even perk you up.

You're having an ugly day. A fat day. An "I wanna hide and I dislike everything about myself" day.

How do you pull out of it? What if you secretly feel like this most days? What can you do?

1. Get moving.
2. Get moving.
3. Get moving.

Having a low self image can be complicated, but the remedy for hundreds of people has been a simple one: get a move on.

A little something is better than a big nothing.

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